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		<title>ประโยชน์ที่ต่างกันจากกุ้ง หอย ปู ปลา</title>
		<link>https://www.jonessalad.com/%e0%b8%9b%e0%b8%a3%e0%b8%b0%e0%b9%82%e0%b8%a2%e0%b8%8a%e0%b8%99%e0%b9%8c%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%95%e0%b9%88%e0%b8%b2%e0%b8%87%e0%b8%81%e0%b8%b1%e0%b8%99%e0%b8%88%e0%b8%b2%e0%b8%81%e0%b8%81/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e0%25b8%259b%25e0%25b8%25a3%25e0%25b8%25b0%25e0%25b9%2582%25e0%25b8%25a2%25e0%25b8%258a%25e0%25b8%2599%25e0%25b9%258c%25e0%25b8%2597%25e0%25b8%25b5%25e0%25b9%2588%25e0%25b8%2595%25e0%25b9%2588%25e0%25b8%25b2%25e0%25b8%2587%25e0%25b8%2581%25e0%25b8%25b1%25e0%25b8%2599%25e0%25b8%2588%25e0%25b8%25b2%25e0%25b8%2581%25e0%25b8%2581</link>
		
		<dc:creator><![CDATA[Itim.Jones]]></dc:creator>
		<pubDate>Thu, 21 Nov 2019 04:32:44 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[ซีฟู้ด]]></category>
		<category><![CDATA[ปลา]]></category>
		<category><![CDATA[หอย]]></category>
		<category><![CDATA[อาหารทะเล]]></category>
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					<description><![CDATA[<p>ชอบกิน กุ้ง หอย ปู ปลา เพราะ โอเมก้า3 สูง! แต่ก็ต้อง ระวัง คอเลสเตอรอล ไม่อยากให้เยอะเกินไป</p>
<p>The post <a href="https://www.jonessalad.com/%e0%b8%9b%e0%b8%a3%e0%b8%b0%e0%b9%82%e0%b8%a2%e0%b8%8a%e0%b8%99%e0%b9%8c%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%95%e0%b9%88%e0%b8%b2%e0%b8%87%e0%b8%81%e0%b8%b1%e0%b8%99%e0%b8%88%e0%b8%b2%e0%b8%81%e0%b8%81/">ประโยชน์ที่ต่างกันจากกุ้ง หอย ปู ปลา</a> first appeared on <a href="https://www.jonessalad.com">Jones' Salad Thailand</a>.</p>]]></description>
										<content:encoded><![CDATA[<figure class="wp-block-image"><img fetchpriority="high" decoding="async" width="1200" height="800" src="https://jonessalad.com/wp-content/uploads/2019/11/cover_seafood-1200x800.jpg" alt="" class="wp-image-4521" srcset="https://www.jonessalad.com/wp-content/uploads/2019/11/cover_seafood-1200x800.jpg 1200w, https://www.jonessalad.com/wp-content/uploads/2019/11/cover_seafood-600x400.jpg 600w, https://www.jonessalad.com/wp-content/uploads/2019/11/cover_seafood-768x512.jpg 768w, https://www.jonessalad.com/wp-content/uploads/2019/11/cover_seafood.jpg 1251w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p class="wp-block-paragraph">ชอบกิน กุ้ง หอย ปู ปลา เพราะ โอเมก้า3 สูง! แต่ก็ต้อง ระวัง คอเลสเตอรอล ไม่อยากให้เยอะเกินไป วันนี้ลุงโจนส์เลยรวบรวม สารอาหารจาก สัตว์น้ำ ทั้งแบบน้ำจืด น้ำเค็ม มาให้เปรียบเทียบกัน จะได้เลือกกินได้อย่างเข้าใจค้าบ ถ้าอ่านจบแล้วได้ประโยชน์ก็กดแชร์เก็บไว้ดูได้เลยจ้า</p>



<figure class="wp-block-image"><img decoding="async" width="600" height="800" src="https://jonessalad.com/wp-content/uploads/2019/11/seafood-01-1-600x800.jpg" alt="" class="wp-image-4478" srcset="https://www.jonessalad.com/wp-content/uploads/2019/11/seafood-01-1-600x800.jpg 600w, https://www.jonessalad.com/wp-content/uploads/2019/11/seafood-01-1-300x400.jpg 300w, https://www.jonessalad.com/wp-content/uploads/2019/11/seafood-01-1-768x1024.jpg 768w, https://www.jonessalad.com/wp-content/uploads/2019/11/seafood-01-1.jpg 900w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<figure class="wp-block-image"><img decoding="async" width="600" height="800" src="https://jonessalad.com/wp-content/uploads/2019/11/seafood-02-600x800.jpg" alt="" class="wp-image-4479" srcset="https://www.jonessalad.com/wp-content/uploads/2019/11/seafood-02-600x800.jpg 600w, https://www.jonessalad.com/wp-content/uploads/2019/11/seafood-02-300x400.jpg 300w, https://www.jonessalad.com/wp-content/uploads/2019/11/seafood-02-768x1024.jpg 768w, https://www.jonessalad.com/wp-content/uploads/2019/11/seafood-02.jpg 900w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="600" height="800" src="https://jonessalad.com/wp-content/uploads/2019/11/seafood-03-600x800.jpg" alt="" class="wp-image-4480" srcset="https://www.jonessalad.com/wp-content/uploads/2019/11/seafood-03-600x800.jpg 600w, https://www.jonessalad.com/wp-content/uploads/2019/11/seafood-03-300x400.jpg 300w, https://www.jonessalad.com/wp-content/uploads/2019/11/seafood-03-768x1024.jpg 768w, https://www.jonessalad.com/wp-content/uploads/2019/11/seafood-03.jpg 900w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="600" height="800" src="https://jonessalad.com/wp-content/uploads/2019/11/seafood-04-600x800.jpg" alt="" class="wp-image-4481" srcset="https://www.jonessalad.com/wp-content/uploads/2019/11/seafood-04-600x800.jpg 600w, https://www.jonessalad.com/wp-content/uploads/2019/11/seafood-04-300x400.jpg 300w, https://www.jonessalad.com/wp-content/uploads/2019/11/seafood-04-768x1024.jpg 768w, https://www.jonessalad.com/wp-content/uploads/2019/11/seafood-04.jpg 900w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="600" height="800" src="https://jonessalad.com/wp-content/uploads/2019/11/seafood-05-600x800.jpg" alt="" class="wp-image-4482" srcset="https://www.jonessalad.com/wp-content/uploads/2019/11/seafood-05-600x800.jpg 600w, https://www.jonessalad.com/wp-content/uploads/2019/11/seafood-05-300x400.jpg 300w, https://www.jonessalad.com/wp-content/uploads/2019/11/seafood-05-768x1024.jpg 768w, https://www.jonessalad.com/wp-content/uploads/2019/11/seafood-05.jpg 900w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="600" height="800" src="https://jonessalad.com/wp-content/uploads/2019/11/seafood-06-600x800.jpg" alt="" class="wp-image-4483" srcset="https://www.jonessalad.com/wp-content/uploads/2019/11/seafood-06-600x800.jpg 600w, https://www.jonessalad.com/wp-content/uploads/2019/11/seafood-06-300x400.jpg 300w, https://www.jonessalad.com/wp-content/uploads/2019/11/seafood-06-768x1024.jpg 768w, https://www.jonessalad.com/wp-content/uploads/2019/11/seafood-06.jpg 900w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure><p>The post <a href="https://www.jonessalad.com/%e0%b8%9b%e0%b8%a3%e0%b8%b0%e0%b9%82%e0%b8%a2%e0%b8%8a%e0%b8%99%e0%b9%8c%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%95%e0%b9%88%e0%b8%b2%e0%b8%87%e0%b8%81%e0%b8%b1%e0%b8%99%e0%b8%88%e0%b8%b2%e0%b8%81%e0%b8%81/">ประโยชน์ที่ต่างกันจากกุ้ง หอย ปู ปลา</a> first appeared on <a href="https://www.jonessalad.com">Jones' Salad Thailand</a>.</p>]]></content:encoded>
					
		
		
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